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Five Out of Ten Urban Indians are Trying To Lose Weight, a Study by Fitho

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Studies since 2012 have estimated that over 74% of urban Indians are overweight (i.e. BMI over 23 kg/m2). A recent survey conducted by Fitho, a leading wellness services organization that works with partners like Lal Pathlabs, showed that along with increasing weight, there is also increasing awareness and 5 out of 10 urban Indians are trying to lose weight. While 40% of the overweight people have intent to lose weight but are not taking action to control their weight, the remaining 60% are making an effort to lose weight. The survey revealed that looking good, keeping fit and staying confident are the major reasons for the women and men under 35 to lose weight, while people aged over 35 and the heavily overweight (BMI>25 kg/m2) are doing it primarily for a better health.

The survey covered 4100 people from different cities and towns in India. They were asked about their health conditions, food habit, reasons for trying to lose weight, and how they were trying it. As the participants (46% men, 54% women, age: 18-75) shared their lifestyle, interesting figures showed up. While the level of obesity in urban India is steadily rising, the awareness and efforts reflect people’s understanding of the health threats that obesity poses.

The survey further revealed that the most commonly used tools to control weight loss were diet control, walking, yoga and gym exercises.

Choice of Tools For Weight Management

  • Women were twice as likely as men to choose diet as a primary means of weight loss, while men were 3 times more likely to choose the gym compared to the women.
  • Yoga and home exercises proved to be more popular than joining the gym, with balanced share of practitioners of both the genders.
  • Walking turned out to be the most common form of physical activity.

Apart from finding out who are trying and how they are trying, the survey was also purposed to find the food habits that lead to obesity or weight management.

Food Habits That Affect Weight

  • Those who ate a mid-day snack had a lower BMI than those who didn’t.
  • Those who ate out primarily weight 12 kg more than those who mainly ate home cooked food.
  • Non-vegetarians weighed 5% more than their vegetarian counterpart.
  • Alcohol consumers weighed 6 kg more than the teetotallers.

52% of those who were overweight had heart related problems, 26% suffered from diabetes and 22% reported thyroid and hormonal issues. 83% of the people who suffered from knee pain or back pain were overweight or obese.

Fitho founder, Dhruv Gupta & author of popular weight loss book, Losing It said, “While many findings in the survey correlated with estimates around the obesity levels in India and their impact on people’s health through lifestyle disorders, it was very interesting to note motivational factors for people, and their health habits.

For example, 1/4th of the people don’t have any mid-day snack, and 14% ate fried food during the day as their mid-day snack. There was a ton of information that will help us improve weight management programs for people.”

To see the complete survey along with the infographic for visual representation of data, please visit

Fitho Wellness is a leading digital wellness services company, providing personalized weight management programs through their website and Android mobile application. Launched in 2010, Fitho has over 70,000 members, and works with companies like GE, Indiabulls, Vodafone, NDTV and others for employee wellness programs. Fitho has been featured on ET Now, DD, NDTV, and leading newspapers & magazines. Fitho founders Prachi and Dhruv Gupta are also authors of the book, Losing It- Making Weight Loss Simple, published by Pan Macmillan, and have been featured on NDTV, ET Now, CNBC, DD & other media.

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