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Panchkarma Spa Session, Ayur Ganga Spa, Rishikesh

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Located at the banks of the holy Ganges, the serene Ayur Ganga Spa offers summer revitalsing expedition with its exquisite Panchkarma Spa Package. Equipped with two steam rooms, four massage rooms, authentic neem beds from Kerala and tabhheir own oils prepared in-house, the spa offers a mix of Ayurvedic Treatments and Western therapies for absolute relaxation.

The five days treatment involves daily massages and oil baths, herbal enemas, nasal administrations. The schedule and benefits of this purification process includes:

Day 1: The day starts with the Abhyangam therapy for a duration of 30 minute. It includes full body massage with herbal oils, helps in releasing muscle tension, improves circulation of blood and lymph, detoxifies and increases flexibility. The therapy will be followed by a 60 minute Kaya Lepa or body wrap, which helps to cleanse, nourish and detoxify the skin and also provides gentle exfoliation and soothing effect to the skin externally.

Day 2: It will begin with the Abhyangam therapy again, followed by a 60 minute Mukha Lepa or facial, which helps to texturise and purify the skin for clearer and healthier complexion.

Day 3: It also starts with the Abhyangam therapy. It’s being followed by Herbal Poultice Massage for 30 minutes, using Poultice, made of herbs wrapped in muslin or cotton cloth dipped into the medicated oils. It is then applied on the neck, back and shoulder.

Day 4: This day will begin either with Kati Basti or Manya Basti. Kati Basti is a specialised 30 minute therapy that helps relieve chronic pain in the neck, shoulders and lower back.Whereas, Manya Basti involves holding of the warm medicated oil on the neck area. It is further followed by a 20 minutes Swedan, steam bath that allows oils to get absorbed in the body.

Day 5: It will again begin with the 60 minutes Abhyangam therapy, followed by a 30 minutes Shirodhara which is one of the most relaxing Ayurveda therapies for head. The day ends with a post program consultation and briefing with the senior therapist. This session includes follow up items for the guests and suggested meal plan for the days to come.

The package is available only in the month of June at Rs35,200 per person with complimentary meals, accommodation, sunrise Yoga sessions and many more.

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