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Summer Foods for Great Skin: The Skin Center

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Summer comes with a host of issues including very high , hot winds and exposure to air conditioning for long hours. The high causes photo-damage, while the hot winds and long exposure to air-conditioning units causes dehydration of the skin. One must have generous helpings of  Carotene containing fruits and vegetables like carrots, pumpkins, spinach are very rich in beta carotene;  rich foods like tomatoes, papayas and watermelons; Green tea; pomegranates; red wine and fish.